Dr. Sylvia Hart Frejd

The Digital Wellness Coach


Center for Digital Wellness​

About Dr. Sylvia Hart Frejd 

Welcome to my website. My name is Sylvia and I am passionate about you and your families digital wellness. I work as a speaker, author, counselor, and life coach.

I also consider myself a conversation doctor as I work to help people reclaim face-to-face conversation in our digital world.

After I wrote the book The Digital Invasion: How Technology is Shaping You and Your Relationships I founded the nation's first Center for Digital Wellness.



My work in the area of Digital Wellness has been featured in the New York Times, Mashable, The Christian Post and on Fox News and Friends. In fact, the New York Times called me "The Digital Detox Lady." 

I enjoy speaking at conferences, universities, and schools around the world on the topic of Digital Wellness.

My husband, Russ, and I have been married for 35 years and we have three children, ages 29, 27 and 24, a son and daughter-in-love, and a beautiful granddaughter. 


You can contact me at DrSylvia@CenterforDigitalWellness.com

©2019 by Center for Digital Wellness -  DrSylvia@CenterforDigitalWellness.com